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Monday, May 11, 2009
Things i want to do to her


Tease her about being fat. xD
Smell her hair and tickle her
Run with her
Hold her close and never let go
Eat ice cream with her
Lie down together on a meadow watching the clouds go past
Watch shooting stars together
Bake cookies for her
Tease her while she's eating it.
Go to the zoo with her
Go fishing someday
Tickle her when she's unaware. =X
Protect her
Carry her one round around the track
Throw her into the water. =x
Walk in the rain with her
Lie down on a rooftop and think
Look at her and smile.


Friday, April 24, 2009
A long overdue update.


Haha. I had my nationals A div 5000m metres finals last week, came in 14th. I was quite pleased by the results , considering that it was my PB for this year. =). I can feel a 17:00 5Km coming on!

ROAR!

Haha. Watching the nationals finals on Thursday just made me even more motivated to train!

As of now , my goals for next year track is


Come in top 10 for the cross country
Get at least third for my 5000m!
Try out for 3000m steeplechase (Tentative)

Haha! Life feels so much better when you have an aim. x)

Running really feels great!


To end off ,

I AM A RUNNER because my runs have names. I do tempo runs and threshold runs and fartlek runs. I do long, slow runs and track workouts. My runs are defined, even if my abs are not.

I AM A RUNNER because my shoes are training equipment, not a fashion statement. The best shoe for me is the one that makes me a better runner. I choose the shoe that goes with my running mechanics, not my running outfit.

I AM A RUNNER because I don't have running outfits. I have technical shirts and shorts and socks. I have apparel that enhances the experience of running by allowing me to run comfortably. I can say "Coolmax" and "Gore-Tex" in the same sentence and know which does what.

I AM A RUNNER because I know what effort feels like, and I embrace it. I know when I'm pushing the limits of my comfort and why I'm doing it. I know that heavy breathing and an accelerated heart rate--things I once avoided--are necessary if I want to be a better runner.

I AM A RUNNER because I value and respect my body. It will whisper to me when I've done too much. And if I choose to listen to that whisper, my body won't have to scream in pain later on.

I AM A RUNNER because I am willing to lay it all on the line. I know that every finish line has the potential to lift my spirits to new highs or devastate me, yet I line up anyway.

I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them.

I AM A RUNNER because I run. Not because I run fast. Not because I run far.

I AM A RUNNER because I say I am. And no one can tell me I'm not.


Friday, April 10, 2009
It's been so long since i had a run in a light drizzle.


Enjoyed every moment of it. It gave me a repose to clear my mind of the fog that shrouded it.


I finally gotten rid of any lingering fear of failure. or so i guess. =/

Well.


Viva la vida.


Thursday, April 9, 2009
Life sucks.


I can't help it.


Nationals , studies , tests , basketball matches...

All this obligations , these commitments to keep. I'm constantly inundated with them every waking moment. I just want to run away.


Far far away. From all this mess.


I can't take it anymore. I'm gonna break soon.





People are telling me to give up, they are telling me that i can't make it, that i will inevitably fail.

But i don't want to give up , yet i'm afraid of failure.



What should i do?


Monday, April 6, 2009
x.x


Not feeling well now.

Haha.


Yesterday family day quite cool , walked in the rain and talked with mr tan. Haha. He quite nice , treat me to otah. Winee also. xD

Had my 5Km event in the rain at 4:50 afterwards.

Dammn x.x I was like wah crap. I need to pee when they started the race..Then when starting i was like dead last.. I was like thinking , omg wtfzor they all go so fast , then by the 3rd lap i caught up. Ended up 12th position with a time of 20:05:52.

That's 20minutes 05 seconds in the rain.

Wheee~~

Had dinner with roy ,inez and bing ru afterwards and a date with flu..

Now I'm sneezing like siao..AHH

Panadolll~~


Friday, April 3, 2009
Yesterday was a great day. Suddenly my life bloomed into a kaleidoscope of colors. =)


Shan't elaborate anymore on that.


Tomorrow's my 5K for allcomers and i still haven't go and buy my racing flats x.x

=/


Saturday, March 28, 2009
I just finished goal setting.


RAWR!


As of now,

I aim to break AJ's 2.4 record ( 8:10 ) I think.

Annnd to get into top 10 for Nationals Xcountry next year.


This year wasn't so good. Haha. I didn't train enough, didn't run hard enough and didn't have a clear goal.

My eventual timing was 18:30. Ouch man. That was really pathetic. =/

But well , to look on the bright side ,it just means that i can improve more!

I'm hoping to improve to 16:00 to secure a spot on the top 10 next year.

I think it' be easier with that Soh RuiYong off the list. Though it would mean the addition of Sumanthiran the current B 'div champ whose my junior. x.x

On the academic side , I would just want to win c*ee**h and get PRPs.


Yep. It's all in code. LOLZ.


On a sidenote : 101 post =)


Veritas

QIJIAN


TALK




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